Vintage Army Advice on the Importance of Staying Fit (Applies To Everyone… Even You!)

M.D. Creekmore Health and Fitness

Editor’s note: The following excerpt was included in FM 21-13, an Army field manual published in 1952. Staying in as good of physical condition as possible is important for everyone (even you) and this article gives some good tips on why and how you can do that. FM 21-13 THE SOLDIER’S GUIDE Section VI. PHYSICAL TRAINING Military leaders have always …

Prepper Home Pharmacy: The Best Medications to Stockpile

M.D. Creekmore Health and Fitness

Disclaimer: I am not a doctor and cannot give medical advice, diagnosis or suggest treatment for any sickness or disease. All information in this article is for informational purposes only. Please seek out a competent medical care professional for any injury, sickness, or disease that you might have. Now that the legal disclaimer is out-of-the-way, let us get started with …

Honeysuckle and goats... goats love it!

Everything That You Ever Wanted To Know About Honeysuckle Medicinal Benefits

M.D. Creekmore Health and Fitness

The honeysuckle bushes are good for a whole lot more than making a sweet-smelling wildflower bouquet. Not only are most varieties of honeysuckle edible, the boast copious amounts of medicinal benefits as well. The common and highly invasive vine has been used by herbalist and in traditional Chinese medicine for centuries to treat minor to serious illnesses.

taking care of sick

Taking Care of Those You Love in An Emergency

M.D. Creekmore Health and Fitness

By Denise H In an effort to not repeat articles that have already been written, I had held back on sending in anything. “The Pack” is so large and with so many backgrounds, I wondered what I could say that would be of benefit to the community we have become. Then, I realized that because of the expanse of our …

how to fall asleep fast

How To Cure Insomnia Sleep Better At Night Naturally

M.D. Creekmore Health and Fitness

by Denise H Consider “sleep” …What is sleep? What good is it? Why is it important? How can I help myself to get adequate amounts? Am I doing the things for me to get the restorative rest I require? Are there relatively safe things I can do, to assist when I have a wakeful night? What am I doing to sabotage …

Medicinal Plants of the American Southwest (Herbal Medicine of the American Southwest)

Herbal Medicine: Trends and Traditions, Et Al: weekly product review

Jesse Mathewson Gear Reviews, Health and Fitness

Books are among the most important tools that I can invest in when it comes to my children and the future through them. Specifically, literature that allows them to be better prepared where they live and outside these areas as well. One of the most important books I have in my extensive collection is, Herbal Medicine: Trends and Traditions. Additional works from this author include but are not limited too, Medicinal Plants of the American Southwest by Charles W. Kane as well as several others.