Health and Fitness

Over the past few years, I’ve been taking various supplements in an effort to improve my overall health. I’ve tried different multivitamins, turmeric, fish oil, and a handful of other products that promised big results. To be honest, I haven’t seen much in terms of noticeable changes. I’m not sure if I’ve been using the […]

I’ve long been deeply concerned about the uncertainties surrounding our medical supply chains. The events of the past few years have shown us how essential things, like medications, can become scarce in unexpected situations. And with China manufacturing and thus controlling approximately 90% of medications it’s obviously a very fragile supply chain. So I started […]

As a prepper, it’s essential to be ready for any emergency, and part of that preparedness is having a solid plan for addressing potential health issues. In a SHTF scenario, access to medical care and pharmaceuticals might become limited or nonexistent, so knowing how to use natural remedies could prove invaluable. Here’s a list of […]

It is no more a secret, that to stay healthy and fit there is no better option than exercising well and daily. A fifteen-minute to half an hour session of exercise can do wonders for your health and overall wellness. Well, to begin with, you must know that about 90 percent of health disorders are […]

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or […]

In this video, I talk about how to treat “HIGH” blood pressure naturally at home and without prescription medications… Send me a birthday gift Ubiquinol CoQ10  Fish Oil  Hawthorn  Click Here To Subscribe To My YouTube Channel

Medical knowledge and medical supplies are used far more frequently than defensive tools in the United States. When I was much younger I had several things occur that helped me understand the benefits of understanding trauma care and remaining current with my training. After watching an individual bleed out in front of me and being […]

This article is meant to show you what training you should get for concealed carry. What is included in the article are references, links for additional training and resources and lastly definitions and descriptions. Always remember, make sure you and your family are safe before attempting to offer assistance to anyone. Never do so if […]

by CB There are some basic principles that need to be taken into consideration when saving medication, which includes the expiration date, storage conditions, and what type of medication you are attempting to store.  The easiest way to get extra medication would be to start refilling your medications five days early from the pharmacy.  This will […]

by Albert S This month a relative of mine threw his back out very badly. He was bedridden and unable to function physically in any meaningful way. Cook his own meals? No. Get to the bathroom without assistance? No. Do survival tasks like chop firewood, plant a garden, or tend chickens? No, no, and no! […]

Editor’s note: The following excerpt was included in FM 21-13, an Army field manual published in 1952. Staying in as good of physical condition as possible is important for everyone (even you) and this article gives some good tips on why and how you can do that. FM 21-13 THE SOLDIER’S GUIDE Section VI. PHYSICAL […]