Health and Fitness

Here you will find articles on health, wellness, alternative medicine, and related subjects. Without our health, nothing else matters. Get and stay healthy today naturally.

What are The Benefits of Doing 50 Sit-Ups a Day

by Alfred Hey there fitness lover, it is glad that the title caught your attention and you came in to know how 50 sit-ups a day can transform and grow your overall physique plus your mental ability from 7 to 9.5 on a scale of 10. No kidding here, you […]

Daily Calisthenics Routine [Only 3 Exercises to Build Mass]

Jackie12 At present calisthenics has become extremely popular across the globe. At times, I find it hard to believe what folks can do to their own bodies. In this article, I will share with you my own views regarding calisthenics and why it is considered so important by the fitness […]


What are The Benefits of Doing 50 Pushups Every Day?

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as […]

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Never Worry About Blood Pressure Again (How To Lower it Naturally)

[youtube v=”7aVl-Le94xc”] In this video, I talk about how to treat “HIGH” blood pressure naturally at home and without prescription medications… Send me a birthday gift Ubiquinol CoQ10  Fish Oil  Hawthorn  Click Here To Subscribe To My YouTube Channel M.D. CreekmoreHello, I’m M.D. Creekmore. I’ve been interested in self-reliance topics […]

Is Medical Training Needed For Concealed Carry?

Medical knowledge and medical supplies are used far more frequently than defensive tools in the United States. When I was much younger I had several things occur that helped me understand the benefits of understanding trauma care and remaining current with my training. After watching an individual bleed out in […]

What Medical Training Should I Get For Concealed Carry?

This article is meant to show you what training you should get for concealed carry. What is included in the article are references, links for additional training and resources and lastly definitions and descriptions. Always remember, make sure you and your family are safe before attempting to offer assistance to […]

What Are The Best Medications to Stockpile

Disclaimer: I am not a doctor and cannot give medical advice, diagnosis or suggest treatment for any sickness or disease. All information in this article is for informational purposes only. Please seek out a competent medical care professional for any injury, sickness, or disease that you might have. Now that […]