What Are The Best Supplements to Lower Blood Pressure Naturally

High blood pressure “runs” in my family, and like many others in my family my numbers kept rising slightly every year and then a few months ago I checked it and it was 170/100! However, I think a lot of that rise had to do with stress and anxiety over stuff that was going on in my life at that …

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What Are The Benefits of Doing 50 Squats a Day?

In Health and Fitness by M.D. Creekmore

It is no more a secret, that to stay healthy and fit there is no better option than exercising well and daily. A fifteen-minute to half an hour session of exercise can do wonders for your health and overall wellness. Well, to begin with, you must know that about 90 percent of health disorders are caused due to our lazy …

What are The Benefits of Doing 50 Sit-Ups a Day

by Alfred Hey there fitness lover, it is glad that the title caught your attention and you came in to know how 50 sit-ups a day can transform and grow your overall physique plus your mental ability from 7 to 9.5 on a scale of 10. No kidding here, you can drastically transform your total appearance just by doing sit-ups, …

Daily Calisthenics Routine [Only 3 Exercises to Build Mass]

Jackie12 At present calisthenics has become extremely popular across the globe. At times, I find it hard to believe what folks can do to their own bodies. In this article, I will share with you my own views regarding calisthenics and why it is considered so important by the fitness buffs out there. In recent times, calisthenics came into the …

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What are The Benefits of Doing 50 Pushups Every Day?

In Health and Fitness by M.D. Creekmore

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or other activities become easier as …

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Never Worry About Blood Pressure Again (How To Lower it Naturally)

In Health and Fitness by M.D. Creekmore

In this video, I talk about how to treat “HIGH” blood pressure naturally at home and without prescription medications… Send me a birthday gift Ubiquinol CoQ10  Fish Oil  Hawthorn  Click Here To Subscribe To My YouTube Channel M.D. CreekmoreHello, I’m M.D. Creekmore. I’ve been interested in self-reliance topics for over 25 years. I’m the author of four books that you …

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Is Medical Training Needed For Concealed Carry?

In Health and Fitness by Jesse Mathewson

Medical knowledge and medical supplies are used far more frequently than defensive tools in the United States. When I was much younger I had several things occur that helped me understand the benefits of understanding trauma care and remaining current with my training. After watching an individual bleed out in front of me and being able to do nothing, and …

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What Medical Training Should I Get For Concealed Carry?

In Health and Fitness by Jesse Mathewson

This article is meant to show you what training you should get for concealed carry. What is included in the article are references, links for additional training and resources and lastly definitions and descriptions. Always remember, make sure you and your family are safe before attempting to offer assistance to anyone. Never do so if it means sacrificing your own …

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What You Need to Know About Storing and Disposing of Medications

In Health and Fitness by M.D. Creekmore

by CB There are some basic principles that need to be taken into consideration when saving medication, which includes the expiration date, storage conditions, and what type of medication you are attempting to store.  The easiest way to get extra medication would be to start refilling your medications five days early from the pharmacy.  This will give you a small amount …

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Survival of The Fittest – Prepper Fitness Training

In Health and Fitness by M.D. Creekmore

by Albert S This month a relative of mine threw his back out very badly. He was bedridden and unable to function physically in any meaningful way. Cook his own meals? No. Get to the bathroom without assistance? No. Do survival tasks like chop firewood, plant a garden, or tend chickens? No, no, and no! This 30-something man, husband, and …