What Are The Best Supplements to Lower Blood Pressure Naturally

High blood pressure “runs” in my family, and like many others in my family my numbers kept rising slightly every year and then a few months ago I checked it and it was 170/100! However, I think a lot of that rise had to do with stress and anxiety over stuff that was going on in my life at that …

What Are The Benefits of Doing 50 Squats a Day?

M.D. Creekmore Health and Fitness 5 Comments

It is no more a secret, that to stay healthy and fit there is no better option than exercising well and daily. A fifteen-minute to half an hour session of exercise can do wonders for your health and overall wellness. Well, to begin with, you must know that about 90 percent of health disorders are caused due to our lazy …

What are The Benefits of Doing 50 Sit-Ups a Day

by Alfred Hey there fitness lover, it is glad that the title caught your attention and you came in to know how 50 sit-ups a day can transform and grow your overall physique plus your mental ability from 7 to 9.5 on a scale of 10. No kidding here, you can drastically transform your total appearance just by doing sit-ups, …

Daily Calisthenics Routine [Only 3 Exercises to Build Mass]

Jackie12 At present calisthenics has become extremely popular across the globe. At times, I find it hard to believe what folks can do to their own bodies. In this article, I will share with you my own views regarding calisthenics and why it is considered so important by the fitness buffs out there. In recent times, calisthenics came into the …

PUSH-UPS-TO-BUILD-MASS

What are The Benefits of Doing 50 Pushups Every Day?

M.D. Creekmore Health and Fitness Leave a Comment

The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or other activities become easier as …

Is Medical Training Needed For Concealed Carry?

Jesse Mathewson Health and Fitness

Medical knowledge and medical supplies are used far more frequently than defensive tools in the United States. When I was much younger I had several things occur that helped me understand the benefits of understanding trauma care and remaining current with my training. After watching an individual bleed out in front of me and being able to do nothing, and …

What Medical Training Should I Get For Concealed Carry?

Jesse Mathewson Health and Fitness

This article is meant to show you what training you should get for concealed carry. What is included in the article are references, links for additional training and resources and lastly definitions and descriptions. Always remember, make sure you and your family are safe before attempting to offer assistance to anyone. Never do so if it means sacrificing your own …

What You Need to Know About Storing and Disposing of Medications

What You Need to Know About Storing and Disposing of Medications

M.D. Creekmore Health and Fitness

by CB There are some basic principles that need to be taken into consideration when saving medication, which includes the expiration date, storage conditions, and what type of medication you are attempting to store.  The easiest way to get extra medication would be to start refilling your medications five days early from the pharmacy.  This will give you a small amount …

Fitness Training

Survival of The Fittest – Prepper Fitness Training

M.D. Creekmore Health and Fitness

by Albert S This month a relative of mine threw his back out very badly. He was bedridden and unable to function physically in any meaningful way. Cook his own meals? No. Get to the bathroom without assistance? No. Do survival tasks like chop firewood, plant a garden, or tend chickens? No, no, and no! This 30-something man, husband, and …

PHYSICAL TRAINING

Vintage Army Advice on the Importance of Staying Fit (Applies To Everyone… Even You!)

M.D. Creekmore Health and Fitness

Editor’s note: The following excerpt was included in FM 21-13, an Army field manual published in 1952. Staying in as good of physical condition as possible is important for everyone (even you) and this article gives some good tips on why and how you can do that. FM 21-13 THE SOLDIER’S GUIDE Section VI. PHYSICAL TRAINING Military leaders have always …

Prepper Home Pharmacy: The Best Medications to Stockpile

M.D. Creekmore Health and Fitness

Disclaimer: I am not a doctor and cannot give medical advice, diagnosis or suggest treatment for any sickness or disease. All information in this article is for informational purposes only. Please seek out a competent medical care professional for any injury, sickness, or disease that you might have. Now that the legal disclaimer is out-of-the-way, let us get started with …