Fresh sprouts are full of vitamins and minerals that aren’t readily available in the unsprouted seed. Sprouting allows you to have fresh greens even in winter and will expand the bulk of your food storage many times over without any extra expense to you. To start sprouting, you’ll need at least one wide-mouth quart canning […]
Health and Fitness
Here you will find articles on health, wellness, alternative medicine, and related subjects. Without our health, nothing else matters. Get and stay healthy today naturally.
Why I’m Upping My Supplement Game
Over the past few years, I’ve been taking various supplements in an effort to improve my overall health. I’ve tried different multivitamins, turmeric, fish oil, and a handful of other products that promised big results. To be honest, I haven’t seen much in terms of noticeable changes. I’m not sure if I’ve been using the […]
Medication Shortages: Are You Prepared for the Unexpected?
I’ve long been deeply concerned about the uncertainties surrounding our medical supply chains. The events of the past few years have shown us how essential things, like medications, can become scarce in unexpected situations. And with China manufacturing and thus controlling approximately 90% of medications it’s obviously a very fragile supply chain. So I started […]
The Top 10 Medicinal Herbs to Stockpile for SHTF: A Prepper’s Guide to Natural Remedies
As a prepper, it’s essential to be ready for any emergency, and part of that preparedness is having a solid plan for addressing potential health issues. In a SHTF scenario, access to medical care and pharmaceuticals might become limited or nonexistent, so knowing how to use natural remedies could prove invaluable. Here’s a list of […]
What Are The Benefits of Doing 50 Squats a Day?
It is no more a secret, that to stay healthy and fit there is no better option than exercising well and daily. A fifteen-minute to half an hour session of exercise can do wonders for your health and overall wellness. Well, to begin with, you must know that about 90 percent of health disorders are […]
What are The Benefits of Doing 50 Pushups Every Day?
The most practical benefit of doing pushups every day is that you will gain functional strength for your body. The muscles that the pushup works – your core, your triceps and biceps along with the deltoids – are often the most used body parts each day. Functional activities such as lifting boxes, carrying objects or […]