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Over the years I’ve consulted with many clients through my consulting business who know that they should stock up on food, water, and other needed gear but they’ve become so overwhelmed with all the “prepper foods” and “prepper gear” suggestions (check out this article for my favorite gear) that’s being promoted on nearly every survival blog and prepper website that they don’t know where to start – so they contact me for help.

I love seeing the look on their faces when I tell them that they don’t really need all of that stuff or need to order anything online because everything needed to prepare for a local disaster or even a total SHTF event can be found and purchased at their local Wal-Mart.

Prepping should be a simple and low-cost expenditure, unfortunately prepping has been made into a business where you’re intentionally led to think that you have to spend thousands of dollars on long-term storage foods, firearms, bug out vehicles and other related gear, when in reality everything that you really need can be purchased quickly and cheaply at your local Walmart Supercenter.

Below I’ve put together a 20 step prepper’s checklist that once completed will make you better prepared than probably 95% of the U.S. population – all at a fraction of the price of purchasing an equal amount of foods and gear from the prepper supply vendors that you see promoting their products everywhere online nowadays.

You can do all ten steps at once if you want or you can divide each step into separate days or weeks. But you need to get it done as soon as possible. Keep in mind that this is only a starting point and isn’t presented here as a completed end-all list. Prepping is a lifestyle and you’ll always be working and improving your skills and adding to and or altering your supplies.

Now let’s get started…

1. Head to the nearest Wal-Mart and pick-up 20 lbs. of white or brown rice (white rice stores longer but brown rice is more nutritious) and 20 lbs. of pinto beans. White rice has a better storage life while brown rice has more nutritional benefits – your choice.

2. While you’re there grab 5 lbs. mixed beans, 5 lbs. of white sugar, 5 lbs. of iodized salt, one gallon of olive oil (can be frozen to extend shelf-life), 5 lbs. oats, 10 lbs. each of white or wheat flour and cornmeal.

3. Now head over to the canned foods and pick-up 20 cans of canned fruits and 20 cans of canned vegetables. Be sure to buy only those brands and contents you normally eat and nothing exotic. No need to shock the senses.

4. Now over to the canned meats. Pick-up 20 cans of various meats, salmon, stews, spam, and tuna. Again buy only those brands with contents you normally eat and nothing exotic.

5. Okay. Now to the to the peanut butter shelf and toss two 40-ounce jars in the cart. The listed shelf life is just over two years and each jar has over 6,000 calories. Peanut butter is an excellent instant survival food.

6. Over to the powdered drink mix – go on I’ll wait…Okay, pick up two 72 Ounce Tang Orange drink canisters (provides 100% of the US RDA vitamin C requirement per 8 oz. glass). Also, grab six 19-Ounce Containers of Kool-Aid Drink Mix.

7. Off to the vitamin and supplement aisle, pick up 363 caplets of a good “one a day” multivitamin and mineral supplements. I buy this brand – comes in 121 count bottle for $18 each.

8. Now to the department, we all love – sporting goods. Go to the camping aisle and pick up 4 five gallon water containers. Fill with tap water as soon as you get back home.

9. While you’re there buy 250 rounds of ammunition for your primary defensive weapon. More if you can, but this will be a good start. Also a good universal cleaning kit.

10. And while you’re in the sporting good department pick up the best flashlight you can afford, extra batteries and bulb. Also, grab two boxes of wooden matches and several multi-purpose lighters. Don’t forget to date, use and rotate – remember first in first out. Let’s get started. What would you add to the list?

11. Go to back the grocery department and pick up 5 lbs of powdered milk or the equivalent of canned, now go over to the next aisles and throw in 5 lbs of rolled oats and a case of Ramen noodles. Ramen noodles aren’t the most nutritional food but they are cheap, add bulk to the diet and store well –  just don’t rely on them to provide all your nutritional needs. And don’t forget a good manual can opener.

12. While you’re in the grocery department be sure to pick up an assortment of spices to taste, such as Basil, Chili powder, Cinnamon, Garlic, Sage, Marjoram, Oregano, Rosemary, Thyme and Black Pepper. Spices can go along way toward making unfamiliar foods palatable. Also, while you’re in that area add 5 or more lbs of salt to your shopping cart, as you know salt has 101 uses.

13. Okay, counting what you bought during our first trip to the shopping center, that should do it for the grocery. Now go over to the area near the pharmacy and pick up 3 large tubes of toothpaste, 3 brushes, 100 double edge razor blades, (note: if you don’t have a razor you’ll probably have to order one from Amazon.com and don’t forget a brush and bowl), I’ve used this type of razor for years and think it is a cheaper long-term solution than disposable.

14. While you’re there, add the most comprehensive first-aid kit that you can find to your cart and don’t forget over the counter pain meds (Tylenol, aspirin etc.). If you’re a woman (or have one in your life) go over a few shelves and pick up enough “feminine” supplies to last three months or longer.

15. With all that food in your pantry its only a matter of time before you have to poop. I know, its shocking but we all do it.  If you have a water source such as a stream or lake nearby you can still use the toilet in your bathroom, all you have to do is manually fill the tank in back and flush as usual. If this isn’t an option, you’ll need to look for other alternatives such as the Portable Toilets sold in the sporting goods department or making a  sawdust toilet from a five-gallon bucket.

16. What’s next? You guessed it toilet paper. If you poop you need to wipe, if not you probably need to start. You could use a corncob, cloth, Roman sponge on a stick or paper from discarded books or newspapers but I would wager most of you prefer the softness of Angel Soft. Get enough to last at least a month, more if possible and remember women need more than men so plan accordingly.

17. While you are in that area of the store pick up a supply of disposable plates, bowls and plastic utensils. Don’t go overboard here but having a small stockpile of these items on hand can save a lot of water that would otherwise be used to wash dishes. Also add two or more gallons of regular, unscented bleach to your cart.

18. This is a biggie and can’t be done (legally) at the department store pharmacy without the signature of a doctor – that is stocking up on prescription meds.  Getting more than a 30 day supply, at least in the U.S., can be difficult if not impossible. But there are ways to get most of what you need for long-term survival.

19. Now push your cart (man this thing is getting heavy) over to the hardware department of the store and pick up a carpenters hammer, vise grips, adjustable wrench, screwdriver set, duct tape, electrical tape, ax, pry bar, crosscut saw, hacksaw and a large can of WD-40. This is your bare minimum survival toolkit.

20. After you get your toolkit, go over to sporting goods and in the camping supply aisle pick up a propane camp stove and 5 or more 1 pound propane cylinders or a bulk 20 lb tank and hose adaptor – yes the pressure in the small bottles is the same as a 20 lb cylinder or even 100 lb tank, just be sure to get the proper adapter and hose assembly. Another alternative and the one I prefer is the Volcano Stove because I can use propane, wood, and charcoal.

21. Okay, we are just about done  – only a few more steps you’ll be out the door and heading home. You’ll need a way to keep in touch with your group so go to the electronics department and pick up the best two-way radios that you can afford – I have these. Don’t forget a battery-powered radio and extra batteries for both. While not necessary, I prefer a radio capable of receiving AM/FM and shortwave broadcasts – I have this one.

This shopping list will have you better prepared than probably 90% of the U.S. but it should not signify the end of your preps only a good start. There’s always something to do and learn never become complacent – remember the quote “On the plains of hesitation lie the bleached bones of those who on the very threshold of victory sat down to rest, and while resting died.”

What did I leave out? What would you add? Let us know in the comments below.

by Amanda Hermes

There is a surprising variety of foods that can last for years, or even forever, at room temperature when stored correctly. For all of these foods, the storage method is paramount. To protect your food supplies, store them in airtight containers in cool, dry locations away from light.

Containers might be bins, jars or cans with lids or even plastic bags that close securely. Buying in bulk is a great strategy, but most foods last much longer unopened, so obtaining many smaller containers might be more beneficial, depending on the food.

Moisture is the number one cause of food spoilage because microbes, such as bacteria, molds, and yeasts, flourish in moist locations. These microorganisms feed on food matter and decompose it. Like humans, microorganisms require water to survive, so if you remove moisture from food, it will not decompose, or spoil.

Naturally occurring enzymes in food can react with oxygen to cause spoiling and ripening that destroys food, but these enzymes also need water, so without moisture, this reaction can’t take place.

Make sure to keep long-term foods in cool areas, since heat can cause sweating, which can produce enough moisture for mold to grow. Darker places are also better for storage since sunlight can increase temperature.

While the foods below can last for relatively long periods, always discard foods that have a bad odor, flavor, or appearance. If mold or insects ever appear in your food, discard it immediately,
as these can present serious health hazards if eaten.

Below are twenty foods with remarkably long shelf lives to stock your survival pantry.

1. Dried Beans and Legumes

Legume is a generic term for beans, peas, and lentils. All of these are low-fat, cholesterol-free sources of high-quality protein and fiber, which means they are good for satisfying hunger. All varieties of dried beans and legumes will last indefinitely if stored correctly, that is, in an airtight container in a cool, dry place, according to chef and food scientist Mark Bittman.

Although there are hundreds of varieties of dried legumes, almost all can be prepared in the same way.

To make dried legumes edible, simply place them in a large pot and cover with water. Heat to a boil, and then turn the heat down and cover loosely. Cook, stirring occasionally until the beans are tender. How long this takes depends on the size of the legume you are cooking.

Peas might only take 30 minutes, while kidney beans take about an hour to soften. Legumes that are older than one year might take longer to soften.

2. White, Long-Grain Rice

Basic white, long-grain rice is another food staple that will last indefinitely if stored in an airtight container in a cool, dry place. Brown rice will last approximately one year, but its bran contains oils that can go rancid, whereas the bran has been removed from white rice, allowing it to last pretty much forever.

Rice is basically 100 percent carbohydrates, which provide energy, but not a lot of nutrition. However, it does contain magnesium, vitamin B6, as well as a little protein and fiber. According to Jill Waldbieser at “Cooking Light,” very old rice is actually revered in some Asian communities.

Rice that is over twenty years old commands a higher price and is eaten by royalty because eating it is equated with longevity. To prepare rice, combine with water in a two-to-one ratio (2 cups water, 1 cup rice) in a saucepan.

Bring to a  boil, then turn the heat down to medium-low and cover. Cook for about 15 minutes, or until water is absorbed.

3. Dried Pasta

All types of dried pasta will last at least 30 years when stored correctly, which is the same as the foods above. Pasta contains carbohydrates for energy and fiber, as well as iron and magnesium and a small amount of protein. To prepare dried pasta, bring a large pot of water to a boil.

Bittman suggests using five quarts of water per pound of pasta. Add your pasta, and continue to boil for 8-10 minutes, or until the pasta is tender. Drain water, and add seasonings or sauce if you have it.

4. Jerky

Raw meat can easily be contaminated with microorganisms that cause disease, but treating it with heat destroys foodborne microorganisms, and drying it out removes the moisture that
allows them to grow. Jerky can be made from any game meat, beef or pork, but it’s best not to try with poultry.

To make jerky, slice raw meat into strips no more than 1/4-inch thick, and arrange strips on trays or baking sheets so they do not touch or overlap. Bake in a 140-degree oven for 10-24 hours. You can also use a food dehydrator to make jerky at home.

Vacuum-sealed jerky can last up to two years. Jerky is a good source of protein, iron, potassium, and zinc.

5. Dried Vegetables and Fruits

According to How Stuff Works, dehydration is one of the oldest food preservation methods, dating back to 12,000 BC. Dehydrated vegetables, like kale chips and dried green beans, can last up to eight years in an airtight container, according to Food & Wine. Dehydrated carrots can last up to 25 years, and dried corn has a ten-year shelf life.

Dried fruit, on the other hand, lasts about a year. Store dried vegetables and fruits in small airtight containers, such as plastic bags, because every time you open the container, the food is exposed to air and moisture, which lowers its quality.

As stated above, moisture promotes decay, but drying vegetables and fruits removes all the water, thereby preventing the decomposition process.

Unfortunately, it also zaps most nutrients out of fruits and vegetables as well, but vitamin A, iron, and fiber are retained. Use the same drying process as jerky, but check every two hours until food is completely dry and brittle.

6. Powdered Milk

Powdered milk has been around since the 1830s. It is a great way to get calcium, protein, minerals, and amino acids. In the original airtight container, powdered milk lasts up to two years, or ten years unopened.

To reconstitute, add one cup water to 1/3-cup powdered milk. Besides drinking it, you can use powdered milk to flavor other foods, make desserts such as rice pudding, or add nutrients to other dishes.

7. Powdered Eggs

Since the early 1900s, people have been using powdered eggs instead of the original when camping. They are simply dehydrated eggs in powder form and last five to ten years in an airtight container in a cool, dry place.

Just like regular eggs, powdered eggs are a good source of protein, potassium, calcium, and essential vitamins. Simply mix with water and cook to create scrambled eggs.

8. Rolled Oats

Oats are another great source of fiber, potassium, iron, zinc, and several other key nutrients. They last about two years in an airtight container.

To prepare, combine two cups of water with one cup of oats in a small saucepan. Bring to a boil, then turn the heat to low and cook, stirring often for five minutes. Remove from heat, cover, and let sit for five more minutes before eating.

9. Canned Fish

Canned fish, such as tuna, salmon, and sardines are a great source of protein and Omega-3 fatty acids that can last up to three years unopened in a cool, dry place.

The canning process removes air and places food in vacuum-sealed containers that are heat processed, thereby destroying microorganisms and preventing bacteria from getting in, according to “Food & Wine” magazine. Canned fish can be eaten right out of the can or heated.

10. Nut Butters

According to “Readers Digest” magazine, nut butters, such as peanut, almond, and cashew, can last up to two years unopened, and six months once they’ve been opened.

Nut butters are a great source of protein and healthy fats.

11. Pickled Vegetables

Pickled vegetables are packed in a solution of water, vinegar, and salt. The acid from the vinegar combines with naturally forming acids in the vegetables, thereby slowing down the decaying process that causes fresh produce to go bad.

Therefore, pickled vegetables can last up to two years unopened. By the same token, vinegar itself never goes bad because it is basically self-preserving.

Pickling recipes vary by vegetable, so it’s best to consult a cookbook or other resource.

12. Canned Goods

Canned goods are a great way to bring variety to your extended shelf life pantry. Despite expiration dates printed on store-bought items, canned goods that are stored in a cool, dark place and remain undented and in good condition are safe for up to six years, according to Fox News.

Canned vegetables and fruits can provide a plethora of vitamins and nutrients,  depending on the variety. While it’s safe to eat canned foods at room temperature, most are better heated, with the exception of canned fruit.

Also, read the article How Long Does Canned Food Last that was published here on MDCreekmore.com a few months ago…

13. Honey

Honey’s low moisture content and acidity make it inhabitable for bacteria, so it will last indefinitely at room temperature. After some time, honey may become crystallized, but simply heat a glass jar of honey over low heat in simmering water until it becomes liquid again.

Honey contains virtually no nutrients, but it does contain antioxidants, which protect your body’s cells from damage. It can also be used to treat burns and wounds, due to its antibacterial and anti-inflammatory properties.

A spoonful of honey is a great remedy for a cough or cold, as it is a natural expectorant.

14 and 15. Sugar and Salt

Both sugar and salt are pure chemicals, which means they are pretty much indestructible and will never spoil as long as they are kept free from moisture. Like children, microbes love to eat sugar, but they can only do so if it’s somewhat moist.

Whether brown or white, sugar is still safe to eat even if it becomes hardened over time. Salt is great to have on hand to season the foods listed above.

16. Soy Sauce

Fermentation is another method of preserving foods, which makes soy sauce one of the longest-lasting flavorings out there. Soy sauce also contains a high level of sodium, thereby preventing bacteria growth.

According to Food & Wine magazine, unopened soy sauce can last indefinitely, and an opened bottle remains good for three years at room temperature.

17. Worcestershire Sauce

Similar to soy sauce, Worcestershire sauce contains high levels of acid and sodium, giving it a shelf life of up to five years unopened. It tastes great added to meat or fish or even beans.

18. Vanilla Extract

Pure vanilla extract can last indefinitely at room temperature in an airtight container because it contains alcohol, which prevents bacteria growth.

For the same reason, many varieties of distilled liquor, such as vodka, rum, whiskey, gin, and tequila, also last indefinitely. This shelf life only applies to pure vanilla extract; imitation vanilla extract generally lasts about four years.

19. Cocoa Powder

Properly stored, an opened package of unsweetened cocoa powder will generally last for about three years at room temperature. Just mix with hot water and add sugar for a comforting beverage.

Pre-mixed hot chocolate powder, however, does not last nearly as long, since it contains dairy.

20. Bouillon Cubes

Properly stored in an airtight container, a package of bouillon cubes or granules, whether beef, chicken, vegetable, turkey or fish, have a shelf life of about two years. These can be used to flavor rice, pasta, beans, or any other dish you are making.

MD Creekmore adds: 

Some foods like powdered milk, butter powder, cheese powder, shortening powder, and powdered eggs are difficult to package for long-term storage at home so I buy these prepackaged for long-term storage in #10 cans.

My choice for long-term storage food is Augason Farms (click here to see their long-term storage foods on Amazon.com) because of their selection, quality, prices, and customer service.

Resources:

https://www.rd.com/food/fun/foods-that-never-expire/7/
https://www.foodnetwork.com/recipes/packages/cooking-from-the-pantry/the-top-10-longestlasting-foods
https://www.foodandwine.com/news/9-foods-almost-never-go-bad#canned-fish
https://www.cookinglight.com/cooking-101/foods-with-longest-expiration-dates
https://recipes.howstuffworks.com/dehydrated-food.htm
Bittman, Mark. How to Cook Everything. Houghton Mifflin Harcourt. 2008.