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You are here: Home / 2018 / Archives for June 2018

Archives for June 2018

Everything That You Ever Wanted To Know About Honeysuckle Medicinal Benefits

June 13, 2018 M.D. Creekmore

by Tara Dodrill

honeysuckle health benefits

The honeysuckle bushes are good for a whole lot more than making a sweet-smelling wildflower bouquet. Not only are most varieties of honeysuckle edible, the boast copious amounts of medicinal benefits as well. The common and highly invasive vine has been used by herbalist and in traditional Chinese medicine for centuries to treat minor to serious illnesses.

Honeysuckle Medicinal Benefits

The wild vine has been used to help treat and prevent a long list of ailments and disorders. Although, like with most natural herbal remedies, there is no scientific evidence of FDA guidelines to back up the claims of success from herbalists or other users of honeysuckle home remedies. Some users maintain using honeysuckle is useful in treating cancer symptoms.

Top 15 Honeysuckle Natural Remedy Uses

  1. Inflammation and Joint Pain
  2. Headaches and Migraines
  3. Common Cold
  4. Nausea, Digestive Disorders, Ulcers, and Stomach Aches
  5. Detoxification from Toxins
  6. Flu
  7. Arthritis
  8. Fever Reduction
  9. Congestion
  10. Skin Rashes, Insect Bites, and Boils
  11. Immune System Booster
  12. Urinary Disorders
  13. Diabetes
  14. Rheumatoid Arthritis
  15. Lowering Cholesterol

honeysuckle health benefits joint pain

Honeysuckle is a great source of Quercetin, an acid that thwarts free radicals internally, vitamin C, calcium, potassium, and magnesium. The beautiful vine also possesses a vast array of natural antibacterial and antiviral properties.

Honeysuckle medicinal tea and a syrup have been used to help treat pneumonia, staph, tuberculosis, chicken pox, and salmonella, and strep infections. The wild invasive bush also contains salicylic acid – a natural predecessor of aspirin.

Honeysuckle Stem

The stems from honeysuckle bushes can be rubbed directly onto the affected area of the skin to help relieve swelling and to dry up a rash. Although any part of the plant can be used to help treat a skin condition, it is the stem that seems to provide the best and most timely results.

Honeysuckle stems have also been ingested after being chopped finely or mixed into a syrup in an effort to treat mumps, arthritis, and hepatitis.

honeysuckle stem health benefits

The stem is the base of the long white or yellow floom leading up to the blossoming flower.

Honeysuckle Bark

The bark of the plant can have a diuretic effect on the human body. Because of this quality, honeysuckle bark has been ingested to treat conditions such as kidney stones, gout, and various ailments of the liver.

Honeysuckle Leaves

The plant’s leave are often used in natural mouthwash recipes and used as a facial astringent. Although it is usually only the blossoms that are used in creating homemade flower perfume, the leaves can be infused into such a mixture as well to create an overall natural beauty recipe.

The leaves can also be tossed into the medicinal honeysuckle tea in an effort to alleviate sore throat pain more quickly.

honeysuckle leaves and their health benefits

Learn to identify the leaves of the honeysuckle plant so you can easily identify it even when no in bloom.

Honeysuckle Flowers

When harvesting honeysuckle flowers for medicinal use or cooking, it is best to pluck them from the stem as close to the branch as possible to avoid losing any of the nectar contained in the stem.

Honeysuckle flowers are the primary ingredient in the medicinal tea, syrup, and glycerite brewed from the plant. They are also the most often used part in recipes containing the wild edible. The taste of honeysuckle is so deliciously sweet it has been used to make both ice cream and cake.

Honeysuckle and goats... goats love it!

If you have goats on your survival homesteading retreat, you will never have difficulty identifying honeysuckle vine even when the bushes are not in bloom. Goats of all breeds just can’t seem to resist the sweet taste of the entire plant year round.

Preserving Honeysuckle

The leaves, flowers, and stems of the wild edible can be dehydrated and stored in an airtight container for long-term use. If using an electric dehydrator, dry the plant at the lowest possible setting (approximately 130 degrees )to for approximately four to six hours – or until the wild edible has a crispy feel.

You can finely chop the honeysuckle parts and blend them into a powder once they are dried, place a plastic solid or mesh liner into the dehydrator tray to hold the fine matter. Make sure to leave plenty of room for air to circulate around the flowers, leaves, and stems if you leave them whole.

drying honeysuckle

How To Make Honeysuckle Syrup

Ingredients

  • 1 cup of water
  • Approximately 50 honeysuckle flowers
  • 1 cup of water

Directions

  1. Mix together all of the ingredients in a medium pot.
  2. Turn the burner to medium heat and stir constantly while the mixture comes to a boil.
  3. Turn down the heat and allow the mixture to simmer for about four minutes.
  4. Remove the pot from the stove and allow mixture to cool entirely before storing in a Mason jar or other airtight container.

Honeysuckle Syrup Uses

You can use the medicinal and sweet syrup as a topping for desserts, pour a pinch into water, tea, or lemonade, or freeze in ice cube trays to preserve it for long-term use in recipes and cough natural homemade cough syrups.

drying honeysuckle complete

How To Make Honeysuckle Tea

Ingredients

  • 2 parts water
  • 1 part honeysuckle flowers
  • Two pinches of honeysuckle leaves – optional

Directions

  1. Bruise or lightly crush the honeysuckle flowers between your fingers or gently with a wooden spoon.
  2. Place the flowers into a pitcher – or a cup if making a single serving.
  3. Pour the water over the flowers and stir.
  4. Place the pitcher or cup into the refrigerator or a cool place or at least six hours – overnight is best, if possible.
  5. Strain the flowers through cheesecloth, a coffee filter, or clean T-shirt, etc.
  6. Drink the tea over ice or heat it through to serve as a hot tea.

* You can also make a honeysuckle sun tea by putting the same mixture into a pitcher and placing it in direct sunlight for about four hours, depending upon the season.

How To Make Honeysuckle Glycerite

Directions

  1. Fill a glass jar of your choosing with honeysuckle flower blossoms leaving only about a half an inch of headspace.
  2. Pour vegetable glycerin into the jar, still being mindful of the headspace.
  3. Put a lid on the jar and place it in a sunny spot – a windowsill works great.
  4. Shae the jar once daily to move the honeysuckle flowers about in the glycerin or 30 days.
  5. Strain the flowers from the mixture using cheesecloth or a similar material, at the end of 30 days.
  6. Store the honeysuckle glycerin in an airtight container in a cool dry place until ready to use.

How To Use Honeysuckle Glycerite

This natural concoction makes a superb remedy for sore throats. Adults can take one teaspoon of the glycerite up to three times per day. Reduce the dosage amount by half for children.

Warnings

  1. Honeysuckle remedies are intended only for short-term use. The flowers, leaves, and stems are extremely low in toxicity, but prolonged use could cause negative effects.
  2. Folks with an allergic reaction to tree pollen could also have an allergic reaction to honeysuckle.
  3. Symptoms of honeysuckle poisoning include drowsiness, photosensitivity, and dilated pupils.
  4. Individuals undergoing treatment for chronic illnesses or experiencing diarrhea could have an adverse effect when consuming honeysuckle.
  5. The wild edible may slow the clotting of blood and could pose a risk if surgery occurs within two weeks of consumption.

Proper identification of honeysuckle is essential when foraging for the wild and medicinal edible. Although most species of honeysuckle are not poisonous (like the Japanese variety shown in the above photos) some species of the plant contain glycosides in the stems and vines and carotenoids in the berries. Honeysuckle plants of this type can be at least mildly toxic to adults and more harmful to young children and pets.

A great book on herbal and natural medicine is The Everyday Roots Book – it’s 350+ pages will show you how to replace all of the toxic products and medications with safe natural alternatives. This book is a must-have for all preppers and homesteaders. Check it out here.

Filed Under: Health and Fitness

Where There is No Doctor a Village Health Care Book: Weekly product review

June 11, 2018 Jesse Mathewson

where there is no doctor
Some reviews are simple to write, some are difficult. This is one of the simple ones, firstly I need to tell you that I purchased this book with the intention of adding to my library of medical knowledge. I did not receive it for free or in exchange for anything.

Some purchases can be seen through hindsight with eyes tinged with regret. This is one of those purchases. I purchased this book on Amazon for $27 including shipping. On the cover of the book and in the description it is promoted for the “villager/ pharmacist/ storekeeper/ teacher/ health worker/ mothers and midwives who live far from medical centers.”

Unfortunately, there are maybe only half the pages of the 445-page book that have applicable medical knowledge.

In fairness, there are several subjects broached that are extremely necessary for sub-third world nations or areas filled with people who believe using lollipops that have been dipped in open sores is a good approach for reducing potential chicken pox/ smallpox and other viral infections.

My real issues with this tome are how it was written and the language used most frequently which shows a disproportionate level of reliance on socialist life approaches. It should be noted that I do not see any government outside of self-governance or at most tribal approaches as a beneficial approach.

If the book had shown a disproportionate amount of “democratic/republican” leaning it would have received the same response from myself. I find that many items of interest in the book I agree with. Such as the statement, “if you can use what is best in modern medicine with what is best in traditional healing you are often better than using either alone” (quoting from memory so it may be a bit off).

Additionally, the insistence that we share knowledge eg., medical in nature adds to the potential that the book begins with. Where I believe it falls apart is its insistence on poor health being a direct result of an unfair distribution of land and wealth. While I am someone who lives daily in a system where my poverty is ignored by most others due to my being born “privileged” as a white male, even though I was also born with debilitating spinal conditions and even though I worked for decades with spinal conditions.

I still firmly believe that to better ourselves and our world we should instead focus on solutions which I promote individually through my writing reviews without charge and other one on one actions I take regularly without charge or profit personally. I share my extensive knowledge with people regularly and do so basically free of charge. This does not mean I am a socialist, communist nor does my rejection of these institutions and definitions mean I am a capitalist or otherwise. Rather it means I am a self-determining individual and this is my choice.

Additional direct critiques of the book are the use of imagery to associate firearms with deadly medicinal uses. (page w18) or (page 49). Additionally, they do not address the use of beneficial approaches such as the assessment of and stoppage of serious bleeds on extremities. (eg., use of tourniquet and or use of alternatives for a tourniquet when needed.) Instead, they chose to apply antiquated medical science to these issues. (page 90-91) and while it is not terrible, it is not in the best interests of anyone to follow outdated medical science when better-proven alternatives exist.

On page 116 the authors recommend avoiding meats and instead of growing a mixture of vegetables and groundnuts because animal-based food is ‘more expensive and less nutritious” than these grains, vegetables and nuts. In the very next paragraph, the author states the importance of raising chickens for food. There is an extreme cognitive dissonance with the authors given their supposed hands-on experience with villages in Mexico in the 90s’, I find their experience to be lacking especially in this area.

Unlike first world nations where the editor originated food is not often purchased from Walmart or Publix and is in fact raised, hunted, or otherwise gathered for the poorer individuals. While some nations have become completely dependent on foreign aid, eg., welfare states like Haiti, Nigeria et., al, there are many many others that still have a sense of self-ownership and desire to do for themselves. There are several dozen other minor and major issues I recognized and I am not a doctor or even nurse.

It should be noted further that there are many very good ideas and approaches noted within the book. Some of the wonderful ideas are regarding clean living, specifically avoiding mixing ones pets or food animals with ones home life, (something we Americans are sadly repeating with our current legislation supporting animals in eating establishments). I should note that it is the overall approach promoted sometimes subtly and other times overtly that drives me to say this is not, in fact, a beneficial book for the homesteader.

I do not, however, believe these outweigh the issues within the book and if the authors or editors happen to read this article would gladly assist with editing future editions at little or no cost simply to help others in the future.

My final recommendation for this is simple. Save your money and purchase one of the other fine medical books available. Several which I have reviewed in the past and some which I will be reviewing soon here. If you have questions or suggestions please make them below. I cannot learn without knowledge from others and through self-reflection.

Note: You can download this book and others for free here.


Free the mind and the body will follow…

Filed Under: Gear Reviews, Health and Fitness, Uncategorized

This Week on The Homestead: Homesteading Progress and Preps For The Week / June 9, 2018

June 9, 2018 M.D. Creekmore

Well, folks, it looks like it’s going to be another hot day in Tennessee… a good day to go to the river swim, and or just relax while floating around on an inner tube while sipping a cold drink and soaking up the surrounding beauty.

How do you like to enjoy your summer days? What do you like to do for fun and relaxation?

Okay, moving on… if you’ve not signed up for my free courses then please go ahead and do that now – you can sign up for the free homesteading course here, the free prepper course here and if you’re interested in starting your own blog then you can sign up for the free blogging course here.

I also have a free Facebook fan page here, please where I have a contest going on where I’ll be giving away three LifeStraws to people who like my page and share this post. I’m also on Pinterest here.

And, if you’re interested in my gear recommendations then you can find my recommended gear list here.

Okay, now what did I do to prep this week…

I bought this awesome Ruger® .308
So now I have Ruger® twins one chambered in .223 Rem and the other in .308 Win. Sweet!
working on a new raised bed…

Well, folks, that’s it for me this week… what about you…

Oh, and by-the-way please go check out the new Official MDCreekmore.com T-Shirt. Buy it, wear it, love it!

Filed Under: Uncategorized

Tiny House Living Tips- Things To Consider Before Going Tiny

June 8, 2018 M.D. Creekmore

living in a tiny house

Have you ever dreamed of living in a tiny house?

Maybe you’ve seen HGTV’s Tiny House, Big Living and Tiny House Hunters where they profile individuals and families looking to downsize and start life anew in a much smaller space. And something about those houses caught your eye.

If you’ve dreamed of living a life of independence and self-sufficiency, tiny house living might be right for you. And it just might be the best option for your homestead.

If you want to learn more about tiny homes for your homestead, keep reading.

What is a tiny house?

Tiny houses are homes that are usually 100 to 400 square feet; a fraction of the size of a traditional 2,000+ square foot family home.

These simple homes come with the basic necessities such as a kitchen and appliances, living space, bathroom and usually a sleeping space. And they can be as bare or as modern as you would like.

The idea of the tiny house is to make use of every inch and to get multiple uses from every item in your house. The kitchen table is also a desk. The stairs to the loft are also storage.

Tiny houses are also mobile. Many can be transported with just a pickup truck or an SUV while larger homes might need a semi to be moved. But that option is available in almost all circumstances.

Is a tiny house right for my homestead?

If you own land without a house on it, a tiny house would make a great option. Especially if you don’t have the money to build a more traditional house right now. You can live your dreams in a tiny house without needing to take out a loan.

A tiny house, as you would expect, is also easier to build. It can be built much quicker than a larger home and a single person can do most of the work themselves without the help of another person or heavy equipment.

And a tiny house reflects the homestead lifestyle. The purpose of a tiny house is to use only what you need. To live a simpler life. To not waste anything. And to spend more time outside.

How expensive are tiny houses?

The cost of constructing a tiny house can vary greatly. Many of the tiny houses you see on HGTV cost close to $100,000 for a complete, move-in ready 300 or so square foot home. You could do that. But it doesn’t need to be that expensive.

Regardless of your budget, here is what you need to keep in mind when building your tiny house.

First, are you going to do it all yourself? Or will you be hiring labor? Do you have materials from the homestead that you can use to build the home or do you need to purchase everything new? What type of materials will you use? And will your house be on-grid or off-grid?

As with anything, the handier and more resourceful you are, the more you will save.

Tiny houses truly do come at all price levels. For some, you might just need blueprints. Others might prefer the move-in ready model. Maybe you are somewhere in between. Regardless of budget, there is likely a tiny house option for you.

How many people can live in a tiny house?

The first reaction many people have to tiny houses are something along the lines of they look awesome but it’s just not practical for a family of four, five or more. Maybe if I was single, but not now you might say.

You can live in a tiny house with kids. As with any tiny house experience, it just takes some work. And intentionality.

Toys need to be limited. Everything needs a place. And all items need to be cleaned up and put away at the end of the day.

The tiny house will bring your family closer together, if for no other reason than because you don’t have another option. But if you are on a homestead and need some space, you can always send the kids out.

After all, that’s why you live on land, right?

What if I want to live off-grid?

For many, tiny houses represent a freedom. A freedom to simply pack things up (house included) and get on the highway.

So if you want to live off-grid, a tiny house is a great option. Setting up solar panels is relatively easy because of the small size. You can also go with a composting toilet and onboard water storage.

Whether your off-grid goal relates to travel or independence, you can make it work in a tiny house.

Tiny houses as a bug out option?

But what if you have different goals? Maybe your homestead is complete, and you have no need for a tiny house. Or it just doesn’t fit your lifestyle.

We talk almost every day on this blog about what you can do to be prepared in case of a disaster, whether manmade or natural. We have bug out bags, but do you have a reliable bug out location? Should you count on just a tent? Maybe you have family or friends on the other side of town or the other side of the state. That’s great, but they might not always be the best option.

As we’ve talked about with a tiny house, you get a house with all of the basics you need to survive. At a much cheaper price. The smaller size also means you can purchase less land to put it on for when you need it.

If you are looking for a bug out location, I’d think about a tiny house because it is practical, yet relatively inexpensive.

For homesteaders, for those just needing a bug out option or those who just want to downsize, a tiny house can be a great option. It can mean independence, freedom and the chance to live the life you truly want.

Do you or have you ever lived in a tiny house? Have you ever built a tiny house? If not do you know someone who does or has? Please add your comments below…

Filed Under: Homesteading

Taking Care of Those You Love in An Emergency

June 6, 2018 M.D. Creekmore

By Denise H

taking care of sickIn an effort to not repeat articles that have already been written, I had held back on sending in anything. “The Pack” is so large and with so many backgrounds, I wondered what I could say that would be of benefit to the community we have become. Then, I realized that because of the expanse of our experiences, some of us have “holes in our preps” of knowledge, that others do not have. I treasure the time I spend here learning and those I have learned from. I realized that my life experiences are unique to me as each of yours is to you.

I will write this article with the benefit of hindsight, so you have the opportunity to benefit from my learning curve. Among my different jobs, I have worked in the medical field, but I am not licensed… Nor do I wish to be. The medical community has my respect. If you need medical care and it IS possible to get to a health care professional, I urge you to get there, as soon as possible. The delaying of required treatment costs humans,… and animals much pain, money, and often costs those we love, their life. Give yourself the best treatment you can every day, there is only one you, and others depend on you to be your best.

Much of what I know is basic medical knowledge and seeking natural remedies for problems of myself and my immediate family. It is my hope and prayer that you will never be required to use, what is written here. I am writing it so that you may learn to give aid when someone is depending on YOU, as their first and best resource. Knowledge is power, I would like to pass on some things I have USED effectively, with the rationale behind the process used, with the benefit of hindsight… I have no connection to any product I mention, except as a satisfied customer.

WOUND CARE:

I have written before about taking care of infected wounds, and some lessons we learned from an injury episode. I have continued to use the same methods for new wounds these last several months…we continue to learn.

Our latest wound episode, occurred late one Friday night. I was giving our dog a bath. He became frightened when I changed my hold on him to get another towel. He wasn’t having any of that “falling stuff” and his only way to grab, was with his teeth….and he did so. I sustained a painful bite to the inner /radial aspect of my wrist and thumb….Just a couple of small breaks in the skin, It bled profusely…(so much so I had to hold pressure for 5-10 minutes, to stop bleeding.) Several blood vessels were burst..as evidenced by the immediate swelling on the base of my thumb…and did I say, PAIN! There was also nerve pain in the wrist. It was quite uncomfortable. I tolerate pain medications, worse than the pain, so rarely take anything, I was awake every hour thru the night.

ASSESSMENT AND INITIAL TREATMENT:

There were two tooth puncture wounds and another scraped area. It bled very well(a natural wound wash) and so didn’t concern me too badly. Immediately I washed it with peroxide and then alcohol. Applied pressure, (after I thought It had flushed the wound,) to stop the bleeding. We put a sterile bandage on it, then, elevated it on a pillow. Ice was applied, via Ziploc, for about an hour to the swelled areas. It did help the pain.

RE-ASSESSMENT AND AGGRESSIVE TREATMENT::

The next morning I was unpleasantly surprised to find red streaks, extending down into my palm almost to the base of my fingers….and conversely about 9″ the other way, about half-way to my elbow.
Just after my first cup of Joe, I again pulled out the chlorine bleach, Epsom salts and a large stainless steel pot…filled the vessel about half full of water, as hot as I could stand to hold my uninjured hand in for a minute.

  • I mixed about 1/2 cup of each in the water, ..then I mixed in about another half gallon of cool water to reduce the heat for the injured tender area, plunged the injured arm in…
  • I soaked the hand, wrist and as much of the arm as I could keep in the pot. Until the water became cool, swishing it around frequently to get the flow of salts and bleach across the wounds.
  • Then, I patted the wound dry, applied some PRID salve and a light sterile dressing., secured with gauze.
  • I applied one of those “hot hands” to injury site over light dressing to localize the infection. I poured out the soak solution and bleached the pan.
    I did the same process 2 times a day, about every 12 hours, for four days. The red areas began to shrink within hours of the first treatment, and after about three treatments the redness was greatly reduced.
  • I did have to express the wounds, due to the depth of the infection after those first several soaks. After the second day, the 4th soak, the red area had shrunk to within 1″ – 1 1/2 circ. of the deepest of the wounds.
  • I continued the soaks until the wound gave no exudate and there was no redness. I did not go to the doctor. By the time Monday morning came, and the medical clinic was open, the wounds were healing as evidenced by reducing redness and decreasing drainage…

Lessons learned.

#1 Muzzle the dog before I bathe him! LOL. Seriously, remember a scared animal will hurt you, whether you intend to frighten it or not. Protect yourself from injury if you have a nervous dog.
#2 With the 20/20 hindsight:

A.) I wish I had at least washed the wound with a bleach and Epsom salt mixture and warm water…, instead of the peroxide and alcohol that I did use. A dog bite, even from a known vaccinated dog, is one of the worst injuries you can have, because of the public’s general lack of dental care for their pets and the possibility of some animals procuring their own “wild ” meat…. A human bite is worse.

B.) I should have scrubbed it well– instead of just pouring the wash over it. ( even though it bubbled well from the peroxide.)…and even with it bleeding very well. This step alone might have minimized the infection, and prevented much pain.

I plan to make some wound wash to have for future use.., using the same ratio. ..ie..1/8 cup of each standard bleach and Epsom salts, to a half- gallon of water. That will need to be re-made every 3 months, due to the decreasing strength of bleach. I could also keep the recipe on the bathroom mirror, and the ingredients ready to mix.(That way the bleach would be rotated with regular use.) Then, that solution will need to be rinsed from a fresh wound with sterile water or saline solution(think: eye wash/flush/). …and I should have applied the PRID immediately. That drawing salve is the best thing since sliced bread!

C.) What I did right.

The dog was vaccinated, and immediately, initiated wound care. The longer a wound is open without care, the greater the possible contamination. (To SOAK a fresh injury in very hot water immediately, would have increased the swelling and bleeding, so soaking immediately would have been a bad idea.) Applying ice and elevating it, reduced the pain. A pain reliever that was anti-inflammatory such as Motrin or would have helped with the inflammation, but I can’t take anti-inflammatory medications…

QUICK TIPS:

If there is anyone that you will be required to assist in a SHTF situation, you should have a list of all medications they are allergic to…and know what medications and conditions they are routinely treated for.
Develop plans for serious disease treatments before an event occurs. Having a kit for superficial injuries, a kit for diabetic care, a blood pressure kit, and notebooks and pencils/ pens to record what is given to a person. When under stress it’s easy to forget numbers, and progression of illness, writing it down will help focus complete attention on care being given. Know that medications that can be safely given orally can be given rectally.

If necessary to do this the medication should be placed inside the rectal spincter, against the wall of the intestine. It could be melted in a teaspoon of warm water, and inserted with a syringe, dropper or baster tip.. if available
A secured supply of allergy medications in several forms, and doses should be procured and stock rotated with regular use. Keep the capsules and cream as cool as possible…for longest effectiveness.

Benadryl should be available in liquid, capsule, and cream. Hot liquids, cola, and Honey can each be used to help medications assimilate quickly in an emergency. Honey is very effective.. also. And doses of medications given with it should be absolutely safe.

Keep the informational sheets on every item your family has stocked for daily and for use as needed. Tylenol has a narrow range of effectiveness that is very close to a toxic level. Tylenol is toxic to the liver and in large doses causes liver failure. The liver can not detoxify it. The liver failure from an overdose of this substance is not treatable without a transplant. Be sure to avoid duplication of this medication when giving pre-made cold formula’s.
Multi-use supplies should be procured and placed with medical supplies.

Some examples.

  • Honey,..to expedite effectiveness of oral medications, can be used as a wound dressing, has antibiotic properties…
  • Baking soda can be used in small doses to relieve indigestion, can be mixed with vinegar to be put on mild sunburn…
  • Vinegar,. Can be used to restore PH balance of woman’s delicate areas, can be applied to a clean cotton cloth to cool a severe sunburn…
  • Vanilla extract ..especially effective on kitchen burns.. the spray that is used to remove gum, can also be used to give immediate cool to a burn.
  • Benadryl in liquid, capsules, and cream. Know the amount that is safe for each size child you may care for. Write it down! Place the information with medications.

I generally seek to use the kitchen -herbals, spices, and teas.. for common illness and distress’ of different stripes. I have gleaned information from herbal and gardening books,.. and even commercials presented as a “come -on” to buy books. General directions can be found in such sources.

Read and seek information on all the herbs and spices you have available. Write down all the information, with dose, how to prepare, and any cautions for use that you can find documented. Be sure to note what it says about safety in children and pregnancy…Interactions with medications or foods that are known. Is it safe to use with grapefruit?

The guidelines I use is to procure a book and instructions., for a particular herb or spice. I make the first “batch” of an herbal at half the strength suggested….for whatever the perceived need. I use it at that strength. If I use it and it has the desired effect. I will continue to use it at that strength, but if only partially effective is obtained, I will make it by the full strength recipe for the next “dose” .

I use a variety of teas on a regular basis., I often mix them for a more pleasing flavor or for a combined effect. The mints are my favorites, Spearmint is prolific and invasive unless you keep it cut regularly, that just means I have enough to mix with most (every) thing.

General TIPS and information:

Keep in mind that food can be used to balance the fats/triglycerides in the body. The benefits of grapes have been documented as healthy. Persons that need those benefits can also get the same benefits from the seed of the grape. Olive oil and Grapeseed oil can be used to replace butter/margarine and Crisco in recipes, with health benefits of the grape and the olive. When the healthy fats are low, they can be raised effectively by adding a teaspoon per serving of either of these to oatmeal or rice. When your body gets the proper fats, you can process the fat-soluble vitamins, you feel full longer and the intestines are lubricated.

Each herb, seasoning or other item mentioned in this article… has specific amounts that sources recommend, to bring the desired result. Just like you limit the Tylenol or Aspirin you take, herbs and spices have specific amounts as well. Use them with caution, especially when trying something for the first time, until you know how you respond to an ingredient. Either food or not ( prescribed by a physician or not.)

Some people have harsh reactions to common things. Every person has the ability to have reactions to common items… Examples….I know several people who take Valerian for sleep, but I am one of the few, that have slept the biggest part of 26 hours from a single dose. My DH uses it with only desired effects and is able to get up after 6 hours. My DD is allergic to Thyme. A family friend takes ” Milk of Magnesia” to stop diarrhea, and “Syrup of Black Draught” for constipation…this persons system is completely opposite of most people’s! These are not recommended uses for these over the counter products.

I limit trying new remedies, to one per week., but often combine several different products over the course of a day, for a single problem…especially when using remedies.. I partake of often.
Write out uses and all available information for a kitchen file and for a medical file. Record the sources of the information, remember, your life may depend on what you have recorded.

Teas: I use these regularly and obtain gentle and effective results most of the time. I can’t remember the last time I drank a tea that did not help in the manner I desired. I can’t say the same for medications that have been prescribed for me at one time or another.

There are specific mixes on the shelves of major grocery store chains…there are ones for specific malady’s…from PMS to insomnia, intestinal problems, sore throat, immune boosters. This is a good place to start to find the ones that might assist with a problem, or just to determine what flavors you prefer.

Chamomile, – for stomach and to relax for sleep. My Mom was especially surprised by this, When she was growing up she called chamomile, “bitter weeds”. Because when the cows ate them and gave milk, it made the milk have a distinctive bitter flavor. The milk could be used safely,. Granny broke my youngest Uncle from the bottle because he did not want to drink that “bitter weed” milk… My Dad and his brothers made a big batch of butter with some, in the cleaned out …wringer washing machine, back in the mid to late 40’s. You just use the centers to make the tea, after they are dry. I mix with some kind of mint for my preferred flavor….and sweeten with honey.

Everlasting- (Rabbit Tobacco) for chest congestion with or without wheezing, intestinal imbalances, both diarrhea and constipation.it also helps with balancing the enzymes in the intestines.. for everlasting tea, general instructions, are one ounce of whole herb to 16 oz. of water, steep at least 15 min, may reheat on stove top, but do not place medicinal herbs in microwave and then think they will produce good results. I add a few mint leaves in and sweeten with honey. The usual amount for intestinal problem mixed at this strength is ONE OUNCE, for an adult…

More will cause intestinal cramps, This is what I use to treat lactose intolerance with inflammation. This herb has given me more tolerance to all kinds of milk products. (I can eat an ounce of ice cream or drink a couple of ounces of regular milk-without developing the excessive gas that twists my guts.) For chest congestion, to make a cough productive, drink one ounce daily…hot or cold as you prefer… If you wish to know more info on the use of this herb, I would suggest you read articles by the gentleman known as “the southern herbalist”. Just do a search on him and rabbit tobacco, He has some interesting materials, re; its history on his website.

Green tea is recommended by people who have studied its effects more than I.I use it with other teas because I just don’t care for its flavor…so I slip it in any concoction I make that has a strong flavor like citrus or mint.

Ginger tea is soothing, good for nausea and has anti-viral properties. Years ago, it was given to help various measles to manifest. The idea was to break them out and the fever would resolve and healing could begin. Mom remembers drinking it as a child, and she lived thru it.

Orange peels and Zest can be made into a tea by adding it to a green tea base for a boost in vitamin C.. Pine needles can be brewed to release the vitamin C, for an immunity boost.
Mint, Oh, did I say Mint? These are my favorite, both peppermint, and spearmint I have and use often.

SPECIFIC instances/ problem: My immune system is just not as good as it should be. I am a twin, this is common in twins. I have fought anemia for several years, additionally this a known side effect of the anemia. The anemia is a residual effect of extensive intestinal surgery. I use buffalo liver capsules to slowly build my hemoglobin-(from range-fed young buffalo). (I also have the option of eating the liver of various critters.) I like liver, just not once or twice daily! I am trying to cut down on the hormones added into the meats that are common. Most iron preparations do not have the intrinsic factor in them. The liver is the only food source I know of. There is only one prescribed medication, small enough I can swallow,(Foltrin) that doesn’t hurt my stomach…so this is an on-going battle to keep my blood count to a desired level.

OCCURANCE: and Initial Assessment: Last week, Tuesday afternoon, I found a cold- sore, fever blister, on the mucosa of my inner jaw. , I had been exposed to the flu-( this, I discovered later.) I don’t run to the doctor for minor things, the office is too busy and my pocketbook is not that deep! No need in exposing others to what I have if I can help it. (Tamiflu is a common anti-viral and was prescribed for a family member- it was to cost 80$ or more.) I was already taking L-Lysine for viral prevention and usually use everlasting tea, two times a week…for an immune boost, and intestinal benefits.

Actions taken: 1) I doubled the amount of L-Lysine- started taking 1000 mg 2 x a day,(5 days), then, back to 500 mg morning and night.
2) Then, I rubbed my gum, inner jaw and mucus membranes of my mouth with one drop,( fingertip application from bottle…I inverted bottle, with washed hands, on to a finger and applied amount left on finger..) of Peppermint oil 2 x day( x 3 days, 3) Then, waited an hour ….
4) took the first dose,( I had ever taken).. 2 gtts. (per dropper received in the bottle) of Oil of Oregano, in 2 ounces of water. 2 x day x 3 doses.
Observations:
In 24 hours… the blister had reduced to approx. 1/3 former size., and was no longer sore, with complete healing noted in 4 full days.
What I did right:
1)This is the fastest, I have ever had a cold sore heal…I believe the Oil of Oregano was the difference because I had used both other remedies with good results before, but was not as rapid. You will notice, I called 2 drops of Oil of Oregano in 2 Oz warm water a “dose”. I used it according to the label. This did work.
2) I had already had lab work done to assess dietary/Iron levels.
Should and Could have done:
1)I also had the strong taste of Oregano for quite a while after ingestion. I usually, just drink water but Kool-Aid after would have facilitated the removal of residual flavor. It could have been placed in a teaspoon of tomato sauce, this would have masked the residual flavor, at the very least.
2)There are many natural, quickly available substances that have anti-viral properties, among those are garlic and ginger.
3)Ginger tea (1/8 tsp. of ginger in hot water) with a tsp. honey and a squeeze of lemon would have been good.
I could have used this twice a day instead of the Essential Peppermint Oil. Its effectiveness is about the same.
4) Been more diligent to keep my blood count up to the desired level.. by seeking alternative and additional iron sources-beets, greens- with each ingestion of either the buffalo liver or the liver eaten and the Foltrin supplement, I can raise my iron levels faster.

I have since used 2 drops of oil of Oregano in a little (one Ounce)warm coffee, drank, for pressure in an ear, once at night, just before bed. Woke with no ear-ache or pressure. This stuff works, The taste, well, it could be worse.

An episode of Sudden Allergic Reaction:

A couple of years ago, my DH and I were traveling for a long-anticipated trip. We had planned for 16 days duration… Day one, smooth trip..no change in diet(we had packed and eaten from ice chest), medication, temperature, clothing, or detergents. When we stopped for the night, very late, and got settled into the motel room for a night’s rest.

We experienced anything but rest. Before we could get settled in bed- my DH began to break out in hives! A sudden itching, then he looked down and called my attention to it….A whelt on his upper thigh, quickly passing to a blister stage! I could see them pop up before my eyes- red splotches getting bigger and becoming blisters 2-3 inches long -within 2 minutes..

What caused it, did he get something on his skin? Intense itching, quickly increasing in area and whelts developing with each scratch. What to do? strange area…no contacts except a late desk in the motel….miles from anyone we know… We had lotion and Benadryl cream in reach and He began to apply it to the first areas.. ..(3 minutes from start.)…along with intense itching ..areas.. beginning over his thighs, belly, back lower …DH got in cool shower…to cool, and reduce…and flush.

First….I got out the /prn/ meds package for both of us…and quickly gave him 100mg..(.4 -25 mg capsules) of generic Benadryl.. As He turned on and adjusted the shower, I handed him the capsules and a small amount of coke. The acid in Cola helps medications in capsule form melt quicker to release medication… Warm liquid will work to do the same thing.( I had used this dose for a red wasp sting, when I was at a similar weight. Close to 200lbs.)
I also started recording signs and symptoms, and what we had given him, and the time and dose of everything that we did for comfort and the symptoms as they appeared….so I would have a record should he require emergency services, so it could be with him,( if I was in a separate vehicle, ie..behind an ambulance), In triage situations, it used to be the case that, Doctors at a remote scene would record medications, doses and times on a patients forehead.( I got to play the victim in a couple of emergency drills.)

  • … 15 minutes pass, after Benadryl loading dose..(all time from here are from this dose) with more whelts spreading from the first one we noted on his left thigh to over his thighs, abdomen, both lower extremities with severe itching. The cool shower helps some with swelling and itching… the whelting begins to slow…but still progressing… While he chills in the shower, I get out all of our routine and “as needed” medications to see what options we had in our arsenal. Anything to give any effect over the next 20-30 minutes, the time the Benadryl’s full effectiveness could be realized.(When I take Benadryl, for a sting, I usually notice effects in 45 min to one hour)
  • ..at 20 min…I give him a 12 hour and a 24 hour anti-histamine. ., then 25 min. me, watching, assessing, .he’s still itching, I encouraged him to let water cool and not scratch…,he noticed his airway seemed tight… he began to be scared,
  • …, I handed him the albuterol inhaler. And he used two full puffs…still in the shower.
  • .. then I got out the pocket knives, and a cigarette lighter which I keep in medical kit) (DH whittles with) and began to think about the things I had witnessed in the medical world…..and what I had that would work to get and maintain an airway until an ambulance could arrive. I wiped them, briskly, with alcohol and peroxide, each twice.., and placed them on the table ,on a clean napkin. and a clean, still wrapped straw… I got the phone number for the front desk. and placed the phone close.
  • …@30 min…the albuterol has begun to kick in, breathing is beginning to ease and he is not so scared
  • …the blisters stop growing. And begin to slowly become smaller.. he begins climbing out of the shower, chilling further. And I mix these three creams equal portions cortisone ,Benadryl, and vagicaine (20%benzocaine) cream , to apply the worst areas..to help the swelling, itching and allergic from a topical standpoint… (This also works well on severe ant bites)
  • ….@ 35 min…all symptoms continues to decrease. It’s now 1;30 am.. and DH begins to relax…itching is reduced to a nuisance, breaths are without effort, wheeze or congestion. He is able to finish a large cola with ice.. then… He goes to sleep. I watch his whelps reduce and note them every 15 min for the next two hours. It’s now 3:30, I am still awake, tired from driving,
  • … but unable to sleep. Now 4 am, blisters almost completely gone, I count his respirations and listen for audible wheezes or congestion. I lie close and listen to his heart beat even and strong…sometime after 4:30 sleep finds me, for a little while.

The things I had that might be used were…. 4-hour antihistamine-instructions said repeat possible q 4hours..(generic Benadryl). a 12-hour antihistamine and a 24-hour antihistamine. Benadryl cream, hand lotion, 1% cortisone cream, and vagicaine Generic) and an albuterol inhalation for emergency asthma attacks…alcohol, peroxide, a basic first aid kit with a few sterile bandages, a small roll of medical tape, antibiotic ointment, matches and a cigarette lighter… Pen, writing tablet. Had an emergency airway had to be cut in his trachea, suction would have been needed, a sterile shot syringe of 20 cc would have been nice, airway would have had to be held in place until secured..after the emergency care was completed on him, then it would have been my turn for care!

MEDICAL ASSESSMENT and HINDSIGHT thoughts…

When we returned home, It was time for his routine visit. to his PCP. We reported the episode, and I had my written notes from what I had observed and what actions we had taken. He was a bit surprised we had not required the ER, for this episode. He said that he has known of several people who did this, who were unable to find the cause of the allergic reaction. The usual treatment is to prevent another occurrence by use of low dose anti-histamines.

The things we did right:

  • …. Immediate use of dose of anti-histamine.
  • …. We got the swelling down, by using topical lotion, cool water
  • ….and further reduced them by applying mixed cream to reduce inflammation, itching.
  • ……Used his prescribed inhaler for steroidal effect…on the lungs.
  • ….., forced fluids after edema started to subside….this flushed much of the anti-histamines
  • …. I continued his anti-histamines for two days.
  • ….We tried to isolate anything he had eaten, or experienced differently. No change in diet, laundry detergent or medications..so we could eliminate those sources. For allergens.

His regular PCP… thought I had done overkill on antihistamines- because I gave all three antihistamines…. a loading dose of 4-hour, a single 12 hour one, and a 24 hour one..we were more frightened of it not taking effect than any complications from too much.

When you realize your airway is rapidly closing, and the medicines have not begun to reverse that process…or the one you love is having this problem-overkill was temporary,…at worst blood filtering is done three times weekly for kidney shut down, airway closure is a permanent thing-can’t fix that later, you just have about 5 minutes until it is too late!
In hindsight,… I wish I had waited until the Benadryl had kicked in and he was ready to go to sleep, then I should have given the 12-hour one only. Or waited until three hours after initial dose then given the 12 hour time limited one…

Had I not given a longer lasting anti-histamine, he could have had an episode in the middle of his and my sleep time. We never did find out exactly what the allergic reaction was, He has had several others, but none as severe as this first one. We got him an Epi-pen, but it has expired….and we never used it. His MD gave him a prescription for another antihistamine because he had complications from Decadron, and the others that are over the counter.
I have at least 2 allergy medications with us at all times. and the inhaler….his prescription and extra Benadryl. He rarely has to take anything but his script.

He put him on a low dose of .(ALLEGRA, generic.60 mg daily)which he took daily for several months. After about 5 of these reactions, we decided it must be a delayed reaction to bug/tick/mosquito bites..so we watch them much closer now. We try to limit exposure to all insects At the first point of any bite, we watch it, and continue to watch it for several days until it is completely gone….sometimes it takes 2 weeks….If it starts to increase in red area,..(.if there is any doubt, I mark it with an ink pen, for comparison.) we give the anti-histamine that is prescribed.

Bottom Line: None of us wish to do an emergency Trach – especially on our mate.
The loading dose of Benadryl, and cola…were critical, The cool shower, lotion. And creams helped to calm the blisters. and the itching….and the albuterol inhaler which was prescribed for his asthma attack, gave him the steroid effect to keep an airway for those final minutes it took the Benadryl to be effective.

Caution: some people develop an allergy to their own prescribed inhalers. This happened to one of my nieces , and she almost died…she used her own inhaler! In a SHTF situation, she would not have survived.
Never use medications of another person…one never knows what allergies we may develop.
NOTE: Benadryl:

Our vet recommends generic Benadryl for a nervous or car sick dog @ the rate of one mg. to one lb., up to 25 lbs. This is what is given for snakebite to dogs. Also along with a large amount of bacon, or similar grease.

  • Develop the protocols you will use…if a child steps on a nail..(.record when tetanus shots are given, and know how long until you need another..)..if there is an allergic reaction, a localized reaction versus a shock reaction like my honey had…a broken ankle or a badly sprained one…a broken leg, a broken wing..Know what you need, how you have to use supplies, what you must procure from surroundings..
  • Use each injury/illness as an opportunity to learn from those you trust for the care of your loved ones. Write down what you learn as soon as you can for accuracy, repeat instructions for after care, back to one who gives them to verify you understand them.

May you have good knowledge when those you love, depend on you for assistance. And remember that this is not to be taken as medical advice only my opinion if you have medical questions on health issues please seek medical help at your nearest medical clinic.

Filed Under: Health and Fitness

Adjusting your daily habits to increase your safety and prevent threats to self!

June 4, 2018 Jesse Mathewson

This is a quick approach that will help you get started, it is not meant to replace common sense or the rational use of intelligent approaches in your daily life. There are a few simple realities that must be understood and accepted with regards to our modern lives and the ability to stalk, track and or find people in general.

  • Everyone has an internet presence ¹ (some less than others, some slightly more secure)
  • The United States, Great Britain, China, Japan, South Korea, South Africa, Brasil, Chile, Columbia, France, Germany, Russia, Ukraine, Poland, and most other nations all have active agencies that specifically filter, track and trace online activity as well as any and all use of signal based traffic from phones through Ham Radio. ² (the benefit is with over 5 billion people using any number of devices daily, it is physically impossible to direct action against everyone all the time)
  • If you monitor current political, religious etc., trends and avoid causing waves in areas of current interest, most surveillance will simply roll right over and never see you. (every time I hear someone blame their self-importance for issues, I laugh, honestly unless you are a true mover and shaker in any arena no one cares what you do.)

So what habits can be adjusted, and which habits should be adjusted to better suit a life lived avoiding complications? This is the easy part, the hard part is continuing these beneficial habits and never countering them. Once you institute better life decisions specifically to optimize your safety as an individual and that of your attached family and friends it is absolutely essential to avoid changing back.

What habits/ behaviors do we change, here is a short list of habits/behaviors necessary to adjust, change or otherwise switch to ensure a safer tomorrow for yourself and those you care about.

  • Physical awareness of our surroundings or our situational awareness³.
  • Travel habits, eg., work commute, run/ walk route, school route, shopping route.
  • Time management, how we approach our daily lives.
  • Physical demeanor, how we present ourselves physically through our face and body. Dress habits, what we wear and how we wear it.
  • Where we go, do you frequent clubs, bars and or restaurants?

The linked article for situational awareness goes into depth regarding what and how we should live to promote individual safety.

Travel habits are the next important behavior we need to look at. Every day we go to work, school or social engagements; if these are regular events in our lives it is almost certain we travel specific paths to get to each one. Change your travel approach every time you do anything. Be in the beneficial habit of constantly learning and taking new paths, routes, and approaches. This leads directly into time management.

Our time management is one of the simplest items to change while being one of the most beneficial for our overall safety. Consider what occurs when you are “in a hurry” how much do you miss and have you ever considered your route while in a hurry? Manage your time in a manner that will ensure you arrive early to engagements which by default helps you be more proactive in your approach to physical monitoring of your surroundings. And maintaining your situational awareness! This leads directly into your physical demeanor, you show stress with your face and nothing increases stress more than bad time management!

Physical demeanor, the goal here is simple, maintain an outward appearance that is relaxed and aware. This is done by following some extremely simple rules,

  • Dress for the environment, this means you should understand your local culture, social norms, and dress habits and do your best to maintain a similar approach – standing out is bad for safety
  • Maintain a calm, alert demeanor at all times, to do this you should practice calm speaking and AVOID getting excited when in public your demeanor is your safety.
  • Colors of what you wear are almost as important or more so than what you wear. Red and other bright colors attract the eye, the spectrum that involves red is hardwired into our psyche as an alert.
  • Size is everything, having clothing that fits is almost as important as color or type of clothing. Close fitting clothing ensures attention will be directed at you whether beneficial or not is your decision.

Physical demeanor as we see is more than just our face or body language it is how we dress, act and are perceived by others! This, of course, leads to what we do when we are out.

Where we go is as important as every other aspect discussed above. All of us have at some point in our lives gone bar hopping, to concerts and or festivals where our ability to monitor and control our individual environment is impossible to maintain. If you really want to maintain as safe a life as possible, avoid venues where you cannot control your environment or where you may be kept from the use of protective approaches. What I am saying is simple, in public places you are MORE likely to be engaged in a negative manner than you are at home. Simply be safe and smart in your approach!

That is it, for now, I plan on writing a few more articles with more in-depth approaches. I would like as much feedback as possible, what are you interested in? What would you like to read about? While I will not be able to give you instructions in some areas, in those I have experience in I will gladly share! Additionally, I can offer more links and information if you so desire.

Free the mind and the body will follow…

¹ Madden, M., Lenhart, A., Cortesi, S., Gasser, U., Duggan, M., Smith, A., & Beaton, M. (2013, May 21). Teens, Social Media, and Privacy. Retrieved April 11, 2018, from http://www.pewinternet.org/2013/05/21/teens-social-media-and-privacy/

Zomorodi, M. (2017, March 29). Internet Privacy: How Much Information Do You Give Away? Retrieved April 11, 2018, from http://time.com/4673602/terms-service-privacy-security/

² Aziz, Y. (2018, February 23). Mass Surveillance Program Around the World. Retrieved April 11, 2018, from https://www.privacyend.com/mass-surveillance/

Khazan, O. (2013, June 06). Actually, Most Countries Are Increasingly Spying on Their Citizens, the UN Says. Retrieved April 11, 2018, from https://www.theatlantic.com/international/archive/2013/06/actually-most-countries-are-increasingly-spying-on-their-citizens-the-un-says/276614/

³ Mathewson, J. (2018, April 06). Training Your Situational Awareness or Dying: Which do you prefer? Retrieved April 17, 2018, from https://mdcreekmore.com/training-your-situational-awareness/

Filed Under: Security

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